Usually when I write a blog, or rather when I'm done writing it. I'll know that one or two of my clients may suspect they were on my mind...

You show up, get changed, go through your warm-up, proceed to get your butt handed to you for the next 40-45 minutes, you drip sweat all...

“New year, new you.” This is an expression that we hear every time this season rolls around. For some, these words may be inspiring,...

NB - if you cannot perform a 60second wall-sit. Do not attempt the exercises in this article. If you need help doing that, speak to your...

I'm playing with some new programming   so all my ski clients have plenty to look forward to... Sore quads aside. Whisper it quietly...

With August in to it's last weeks, we find September knocking on the door and it's the same old story again. -Kids are going back to...

Here's one from the archives, Melanie wrote this article for iHeart in April , 2015. A lot has changed since then, but she'll stand by...

Thanks to www.outsideonline.com for sharing this study I was not aware of. But when you think about it, it kind of makes sense. We focus...

Many people are unaware, but the glutes are the largest and strongest group of muscles in your body. The gluteals (gluteus maximus,...

Well we're finally in to cycling season here on the West Coast. It was a long wait, but most of us are thankful to finally be out on the...

Here's exercise number 5/7. The Stability Twist. No clubs to balance now, just our own two feet. Take an athletic stance with feet about...

Thanks to recent advances in Human genome mapping, you can now learn how to train and exercise for your body type. We all want our...

Do you think that your moods are just natural ups and downs of life? Something out of our control? Growing evidence suggests that almost...

Why do people enjoy outdoor rec? How do I get started?

THE BACKGROUND The NexusFit concept is the culmination of 6 years of Nutritional expertise and Sports Science excellence. the Science of...