I'm playing with some new programming   so all my ski clients have plenty to look forward to... Sore quads aside. Whisper it quietly...

1. By the time you feel thirsty, we are already partly dehydrated. Humans are poor thirst detectors. We often mistake thirst for hunger....

Well we're finally in to cycling season here on the West Coast. It was a long wait, but most of us are thankful to finally be out on the...

Your personalized DNA results contain information unique to your body, giving you the power to make informed decisions about your health....

THE BACKGROUND The NexusFit concept is the culmination of 6 years of Nutritional expertise and Sports Science excellence. the Science of...