In December I was fortunate enough to have a small article published in Canadian Trail Running Magazine! Thanks to Tory Scholz for...

Usually when I write a blog, or rather when I'm done writing it. I'll know that one or two of my clients may suspect they were on my mind...

Tennis Elbow Most often heard about, but not always caused by tennis. Our wrist extensor muscles can take a pounding playing tennis....

Thanks to www.outsideonline.com for sharing this study I was not aware of. But when you think about it, it kind of makes sense. We focus...