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Alex Ackerley
Dec 11, 2018
Exercise - What's the cost?
Usually when I write a blog, or rather when I'm done writing it. I'll know that one or two of my clients may suspect they were on my mind...
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Alex Ackerley
Aug 1, 2018
Behind the scenes – the art and science behind programing your personal training session.
You show up, get changed, go through your warm-up, proceed to get your butt handed to you for the next 40-45 minutes, you drip sweat all...
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