With August in to it's last weeks, we find September knocking on the door and it's the same old story again. -Kids are going back to...

Here's one from the archives, Melanie wrote this article for iHeart in April , 2015. A lot has changed since then, but she'll stand by...

Tennis Elbow Most often heard about, but not always caused by tennis. Our wrist extensor muscles can take a pounding playing tennis....

1. By the time you feel thirsty, we are already partly dehydrated. Humans are poor thirst detectors. We often mistake thirst for hunger....

You’ve hired a personal trainer to help you get in shape and reach your health and fitness goals quickly and safely. Great idea! If you...